Flaunt your washboard abs at a beach or a pool. This explosive ab workout will help you get ripped, and be the envy of everyone!
The best way to start off is by targeting the core. The core is a complex series of muscles, extending far beyond the abs, including everything…

The Right Diet

The most common problem while trying to lose weight is that you lose muscle instead of losing fat. Fat loss and weight loss are two different things. Making the distinction between the two will ultimately influence your fitness plan. Losing fat requires a specialized approach. …

WHAT IS DOMS?

Have you felt muscle soreness or pain in your calves, thighs, glutes, arms or shoulders that started several hours after your workout? You may have experienced every fitness enthusiast’s nightmare — DOMS.

DOMS or Delayed Onset of Muscle Soreness is muscle pain that typically begins 8 to 12 hours post-workout…

Stedman Wellness

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