Let’s face it. Not all of us are fond of exercising. We can be lured by the best of motivational videos, prodded by peer pressure or even teased at the workplace — it’s a choice not to workout. It hits home hard only when there are health issues that most…

Fitness is not what it used to be a few decades ago. In fact, even the culmination of various treatments to improve the recovery rate of many lifestyle diseases trickles down to fitness. Nevertheless, it hardly serves to motivate if you do not know what you are achieving in the…

How many of us are in the habit of holding up a product to read its label before buying it? Well, most of us, and that too of late. Studies show that the growth of the Fitness and Nutrition industry has spurred awareness of good health and well-being, inspiring a…

Fitness should be part of everybody’s lifestyle. Exercising is not just a physical activity; working out offers a lot of mental health benefits too. Consistency In any workout, consistency is the key, especially for those who are trying to make this new habit as a part of their lifestyle. The idea is to focus on regular training rather than intense training. Any beginner who has never worked out before should start by exercising only…

The life of an athlete is intense, demanding and disciplined. Every new day is a new chance to challenge one’s own potential and power. Early mornings, strenuous training schedules and a strict diet are part of an athlete’s normal day. Exercise can be draining as much as it is exciting…

Staying fit and frisky is a great way to cope with the hustle of the corporate world. But when your job demands frequent travel, it may be tough to stick to a fitness regime. Travel time, flight schedules and back-to-back meetings make it challenging. If you have the zeal to…

The word sugar means different things to different people. The young love sugar, the middle-aged are wary of it while the aged are terrified. Why are there mixed feelings for something sweet and palatable? Well, here we break it down for you. Understanding the basics of sugar. Sugar is an energy source. The body breaks…

There are several factors that determine the protein requirement of an individual. The most common among them are weight, level of physical activity, medical history and need for essential amino acids and nitrogen. The general chart suggests 19 grams for kids aged 4–9, 34 grams for kids aged 9–13, 52 grams and 46 grams respectively for boys and girls aged 14 and above. Why Protein Matters? In simple terms, proteins are the building blocks of the body. Made of amino acids, they build…

Increasing consciousness on fitness, healthy eating and weight loss, coupled with the wide use of digital and social media platforms have led to the indiscrete dissemination of information from a variety of sources on nutrition. It often becomes difficult to distinguish the facts from myths. Here are some myths about…